Relief Map

About this app

What Relief Map does

You are told to shift your weight every fifteen to thirty minutes, all day, for the rest of your life — and to check your skin head to toe every morning and night. For a wheelchair user with limited sensation it is the routine that keeps you out of the hospital, and it is nearly impossible to keep on willpower alone. Relief Map is the private coach that carries it for you. Set the schedule your therapist or seating clinic gave you and Relief Map runs a calm countdown through your active hours. When it is time, a reminder names the technique — forward lean, side lean, tilt, or wheelchair push-up — and one tap logs the relief. You decide how loud the app may be: full reminders, a gentle chime, or a silent on-screen ring for days when fifty notifications would make anyone delete an app. Miss a shift and the day view shows it honestly, because a record you can trust matters more than a perfect streak. Skin checks finally get a real tool. Instead of five generic body spots, Relief Map gives you a full-body map, front and back. Tap the sacrum, an ischial spot, a heel, an elbow — anywhere — and log what you see with notes and photos that stay out of your camera roll. Every spot keeps its own history, so you can put today's photo beside last week's and see whether that redness is fading or spreading while acting early still counts. Plain-language notes drawn from published Model Systems clinical factsheets describe what each stage generally looks like — education only, never a diagnosis; your care team always makes the call. Cushions and mattresses wear out silently, so Relief Map keeps an equipment log with its own check intervals. And when the wound clinic or seating specialist asks how the routine is going, a clean PDF report shows your relief record, skin checks, and equipment checks over any date range. No sensors to buy. No account to create. Nothing leaves your phone. • Relief countdown tuned to your prescribed interval and technique • Quiet mode: chime-only or silent ring instead of notification floods • Full-body tap map for skin checks, front and back • Per-spot photo history with side-by-side comparison • Cushion and equipment check log with due intervals • Clinic-ready PDF report of reliefs, skin checks, and equipment • Caregiver summary for shared routines • Fully offline, no account, no sensors