About this app
What OffRamp does
Free. All features included. No subscription, no in-app purchases, no paid tiers — everything works the moment you install it. OffRamp is a focus timer designed around one specific ADHD failure mode: the intrusive thought that derails a session. You start a 25-minute focus block. Five minutes in, your brain says 'did I email Sarah?' — and you have two equally bad options: stop and lose the session, or try to remember and inevitably lose the thought. OffRamp fixes that. — One-tap 'park this thought' button during every focus session. Type a quick note (or dictate via on-device Speech), tap save, return to focus. The thought is parked. — Parked thoughts appear in a Triage inbox after the session ends. Did it / Schedule for later / Discard. No more lost ideas, no more derailed sessions. — Tiimo-style visual time-bar countdown — a colored bar that visibly drains as time passes. Built for ADHD time-blindness. — Built-in body-doubling ambience: five distinct presets (cafe, library, rain, fire crackle, brown noise) generated procedurally on-device using AVAudioEngine. Mixes with your other audio (Spotify, YouTube) so you can layer. — Session log: what tasks you focused on, how long, what thoughts you parked. Browse past sessions, see their triage outcomes. — Calm UX: no rewards, no gamification, no streaks-or-shame. ADHD users already have enough shame about productivity. No account. No subscription.
Features
Built to be useful, not noisy.
Visual time-bar countdown
A tall pill fills the top half of the session screen and visibly drains as time passes. ADHD-friendly time-blindness aid. Color shifts to amber in the final 20%.
One-tap park-this-thought
Big PARK button during every session. Tap → modal with text field + on-device dictation. Park and continue. No friction.
On-device dictation
Mic button uses SFSpeechRecognizer with requiresOnDeviceRecognition. No audio uploaded.
Triage inbox after session
Every parked thought becomes a card with three actions: Did it / Schedule for later / Discard. Scheduling presents a DatePicker.
Built-in body-doubling ambience
5 procedurally-generated presets (cafe, library, rain, fire, brown noise) via AVAudioEngine. mixWithOthers so it layers with Spotify/YouTube.
Session history
Browse past sessions by date. Each shows duration, task title, parked-thought count. Tap to see all thoughts + their triage outcomes.
Why it exists
The problem
Every existing focus app — Tiimo, Sunsama, Focus Keeper, Forest, Pomodoro classics — treats the focus session as a closed box: you set a timer, you focus, you finish. But the actual reason ADHD focus sessions fail is the *intrusive thought*. 'Did I email Sarah?' arrives at minute 5 and you either (a) stop and lose 15…
What's different
How OffRamp stands out
OffRamp is the only iPhone focus timer that combines (a) one-tap thought parking during the session with a triage inbox after, (b) a visual time-bar (ADHD time-blindness aid, like Tiimo's planner but at the timer scope), (c) on-device procedurally-generated body-doubling ambience, (d) calm-not-gamified UX (no streaks,…
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FAQ
Questions about OffRamp
How much does OffRamp cost?▾
OffRamp is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does OffRamp store my data?▾
On your device. OffRamp is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does OffRamp support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for OffRamp?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
What happens to the thoughts I park during a focus session?▾
They land in a Triage inbox that appears after the session ends. You can mark each one as Done, Schedule for later, or Discard — no thought is lost, no session is broken.
Is OffRamp specifically built for ADHD?▾
Yes. The visual time-bar (designed against time-blindness), on-device body-doubling ambience, and the no-streaks, no-shame UX are all decisions made with ADHD users in mind — but anyone who gets pulled out of focus by an intrusive thought will benefit.
Guides featuring OffRamp
More to read
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