About this app
What Mellow does
Free. All features included. Mellow is the calmest way to keep track of what you drink — beer, wine, cocktails, spirits, or zero-proof. Three taps logs a drink. The calendar shows your patterns over weeks and months. Stats show your dry days, dollars saved, and longest streak. Notes let you capture what you felt or what triggered the drink. No subscription. No ads. No account. No email. Everything stays on your device. — Quick-log: tap a drink type, choose a preset size (12 oz beer, 5 oz wine, 1.5 oz spirits) or set custom, ABV is pre-filled by category and editable, tap save. — Calendar heatmap: every day shows a colored cell scaled by drink count. Glance at the month and see your patterns. — Stats: this week and this month — drinks logged, dry days, dollars saved (vs your typical drink price), calories tracked, longest dry streak. — Optional note per drink: a sentence about how you felt, what triggered it, who you were with. Helpful for spotting patterns. — Designed calm: warm cream, no red alerts, no streak harassment, no flashing badges. Just a calm tracker. — Built for privacy: zero network calls. Nothing leaves your iPhone. Whether you're doing Dry January, sober-curious, cutting back gradually, or just want to see your patterns — Mellow tracks without judgment.
Features
Built to be useful, not noisy.
Quick-log a drink
Tap one of five drink types (beer / wine / cocktail / spirits / NA). Pre-filled preset size (12 oz / 5 oz / 1.5 oz) and ABV. Tap save. Optional note. Three taps total in the common case.
Calendar heatmap
Month-grid where each day is a colored cell scaled by drink count: 0 drinks = soft cream, 1 = light amber, 2 = amber, 3+ = warm orange. Tap a day to see what you logged.
Week + month stats
Stats tab shows: this-week total drinks + dry days, this-month total + dry days, dollars saved (vs your average drink price), calories tracked, longest dry-day streak ever.
Dry-day streak
A single number — the count of consecutive days with zero drinks logged. No buzzing, no badges, no harassment. Just a calm count.
Optional notes
Each drink can have an attached note — a sentence about how you felt, what triggered it, or who you were with. Useful for retrospective pattern-spotting; never required.
Privacy by default
Zero network calls. SwiftData on-device. No analytics SDK. No account, no email, no sign-in. Your drinking record never leaves your device.
Why it exists
The problem
The polished sober-curious apps gate basic drink tracking behind subscriptions. The free alternatives (I Am Sober, Drinker's Helper) are ad-supported or low-quality. Apple Health has an alcohol field but it's buried six taps deep with no insights. There is no calm, beaut…
What's different
How Mellow stands out
Mellow is the first calm, beautifully-designed, fully-free drink tracker in the App Store. We are not ad-supported (vs I Am Sober). We are not clinical or program-driven (vs Reframe's 160-day CBT). We are not gamified-into-anxiety (no streak shame, no buzzing…
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FAQ
Questions about Mellow
How much does Mellow cost?▾
Mellow is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does Mellow store my data?▾
On your device. Mellow is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does Mellow support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for Mellow?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
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