Health And Fitness
Form Coach: workout form checker
Counts every rep, from any angle, and coaches your form
| Platform | iPhone (iOS 17+) · Apple Watch |
|---|---|
| Price | Free, no subscription |
| Account required | No |
| Works offline | Yes |
| Subscription | None |
| Last updated | 2026-10-11 |
ios · watchos · android· Free · all features included ·By All Things AI, Inc ·Released 2026-01-08
Accessibility: Larger Text · Light & Dark · VoiceOver labels · Haptics · Spoken cues · Apple Watch · Browser version How we checked →
Use Form Coach in your browser — no install. Sign in and it works right here. Everything stays in your browser; nothing is sent to our servers.Free. All features included.
No subscription, no in-app purchases, no paid tiers. Everything you see works the moment you install it.
New in 2.1
Form Coach 2.1: Reps that count, from any angle.
Form Coach 2.1 for iPhone, iPad and Apple Watch is in App Review now. The Android version follows.
Smarter rep counting
A new motion engine follows how far you actually move, so squats, push-ups, sit-ups and burpees count from the front, the side or behind. Tested on real workout footage.
A new first run
A cinematic six-scene tour shows what Form Coach does before you do your first rep, then builds your plan.
Show on TV
Mirror to an Apple TV or AirPlay TV for a giant scoreboard with reps, form, timer and your live skeleton.
Hands-free finish
Raise both hands for two seconds to end your set.
iPad landscape
iPad on a stand? Landscape now works end to end.
Your plan
A 4-week program that adapts to your form, plus streak freezes, a weekly goal and milestone celebrations.
Coach voice your way
Full coach, counts only, or beeps. Music dips only while the coach talks.
Apple Watch
Opens automatically with your camera workout, live reps and heart rate with the wrist down, new complications, and wrist rep counting (beta).
A new icon
A glowing squat in motion, drawn from the live skeleton you see in the app.
About this app
What Form Coach does
Form Coach turns your phone's camera into a coach. Lean it against a wall, step back and move: it tracks every joint with a live skeleton, counts your reps, scores the form of each one and talks you through the set. More than 500 exercises, guided workouts, a fitness check and a plan that adapts to you. Form Coach 2.1 is built around one promise: reps that count, from any angle. A new motion engine follows how far you actually move, so squats, push-ups, sit-ups and burpees count from the front, the side or behind. It was tested on real workout footage, including clips where nobody is exercising, to make sure it never invents a rep. Everything runs on your device. Video never leaves your phone, there is no account, and every feature is free, with no subscription.
Features
Built to be useful, not noisy.
Reps from any angle
A view-independent motion engine counts squats, push-ups, sit-ups and burpees from the front, the side or behind, and says so when it can't see you instead of silently missing reps.
Live coach
A live skeleton over your body, a big rep counter, a form score for every rep and short cues at the right moment: full coach, counts only, or beeps. Your music dips only while the coach talks.
Show on TV
Mirror to an Apple TV or AirPlay TV and get a giant scoreboard across the room: reps, goal ring, form, timer, rest countdown and your live skeleton.
Hands-free finish
Raise both hands overhead for two seconds to end your set, so you never have to walk back to the phone.
Your plan
A 4-week program built from your goal, days per week and level. It adapts to your form: harder when you're crushing it, easier when you need it.
Streaks that forgive
Streak freezes, a weekly goal and milestone celebrations, plus at most one gentle reminder a day that stops once you've trained.
Apple Watch
Opens with your camera workout, shows live reps and heart rate with your wrist down, lets you pause or finish from the wrist, adds complications, and counts reps at the wrist (beta).
iPhone and iPad
Designed for both, including iPad on a stand in landscape, end to end.
Fitness check and history
A station-by-station movement check with a score across mobility, balance, strength and cardio, plus session summaries, history and stats that show your form climbing.
Why it exists
The problem
Counting reps in your head is annoying and you can't see your own form. Filming yourself to review later doesn't fix anything in the moment. Apple Fitness+ assumes you have an Apple Watch and a TV. Tonal/Tempo cost $2000+. There's no quick way to put your phone down, do 10 squats, and get an honest read on whether you…
What's different
How Form Coach stands out
Most rep counters on the App Store are manual loggers: you tell the app you did 10 push-ups. Form Coach actually watches you and counts, from the front, the side or behind. Unlike Tempo or Tonal it needs nothing except your phone against a wall, and unlike Apple Fitness+ it doesn't require an Apple Watch or a subscription, though it works with both a Watch and a TV if you have them.
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FAQ
Questions about Form Coach
How much does Form Coach cost?▾
Form Coach is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does Form Coach store my data?▾
On your device. Form Coach is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does Form Coach support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for Form Coach?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
What equipment do I need?▾
Just your phone. Prop it on the floor or a chair so the camera sees your body, and Form Coach overlays a real-time skeleton, counts reps, and scores each rep's form based on joint angles. No Apple Watch, no extra hardware.
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