Stoke

About this app

What Stoke does

Stoke is a heat-therapy logbook for people who treat the sauna like training, not a spa day. Log each session in seconds — traditional, infrared or steam — with the temperature, the minutes you actually spent on the bench, and a quick note on how it felt. If you run contrast cycles, record every heat round and cool round inside one session, so a 3x(15 hot / 2 cold) protocol shows up exactly the way you did it. The research on heat exposure talks in weekly dose, so Stoke does too. Set a weekly heat-minutes target — many regulars aim for somewhere between 57 and 120 minutes spread over several sessions — and the home screen ring fills as your week stacks up. No streak guilt, no shame screens when you travel; just a clear picture of this week's dose against the number you chose. Over time the trends view becomes the interesting part: your average bench temperature creeping up, sessions getting longer, contrast rounds getting deeper. Stoke charts your heat tolerance the way a strength app charts your lifts, and your protocol library keeps the routines you've settled on — a Tuesday infrared recovery session, a Saturday three-round contrast block — one tap away when you walk in. Everything lives on your phone. No account, no sign-in, no cloud, no internet required — your sessions are stored locally with SwiftData and never leave your device. • Fast session logging: type, temperature, duration, feel • Contrast rounds: heat and cool segments inside one session • Weekly heat-minutes ring vs your own target • Reusable protocol library for the routines you repeat • Tolerance trends: temps, durations and rounds over time • 100% offline and private, free, no subscription If the sauna is part of your week, give it a log that takes it seriously — download Stoke and stoke the habit.