Web app · Health And Fitness
Stoke
Log the bench like training: heat minutes, contrast rounds and a weekly dose
Stoke logs traditional, infrared and steam sessions with bench temperature, heat minutes and a 1–5 feel, nests contrast heat and cool rounds inside a session, and fills a weekly heat-minutes ring against a target you choose. Free, no account.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
This app is a community proposal.
Try the full browser version now. We build the iPhone and Android app once 100 people upvote it.
We'll email you once, when it ships. Unsubscribe anytime.
In your browser
What you can do in Stoke on the web
Fast session logging
Type, bench temperature, heat minutes and how it felt on a five-flame scale, plus a note — a session takes seconds to record.
Contrast rounds inside a session
Add ordered heat and cool rounds with per-round minutes and the cold type (plunge, cold shower, open air); a 3×(15 hot / 2 cold) block shows up as a proportional timeline exactly the way you did it.
Weekly heat dose, never a streak
A ring against your own weekly target (regulars often sit between 57 and 120 minutes), day-by-day bars, and eight weeks of hit-or-missed history that never punishes a travel week.
Reusable protocol library
Save the routines you repeat — 3×15 min at 185°F with 2-min plunges — and prefill a whole session, rounds included, in one tap.
Tolerance trends
Bench temperature as a line, heat minutes and contrast rounds per session as bars, a breakdown of where your heat came from, and all-time totals.
Yours, offline
Nothing leaves the browser; export the whole logbook as JSON or your sessions as a CSV whenever you want it, and switch temperatures to °C.
Screens
Every screen, rebuilt for the browser
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1
Home
This week's dose ring, sessions-this-week, 30-day average temperature, longest sit, and every recent session.
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2
Log session
Date, heat type, bench temperature, heat minutes, the five-flame feel scale and an optional protocol prefill.
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3
Session detail
Heat minutes and bench temperature, the contrast timeline, every round in order, and inline edits.
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4
Weekly dose
The big ring against your target, day-by-day heat minutes and eight weeks of hit-or-missed history.
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5
Protocols
The routines you repeat, each with its rounds, temperature and total heat minutes.
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6
Protocol editor
Name, heat type, temperature, rounds, minutes per heat and cool round, and cold type.
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7
Trends
Bench temperature over time, heat minutes and rounds per session, heat by type and all-time totals.
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8
Settings
Weekly target, °C display, JSON and CSV export, sample data and erase.
Try it with sample data: Loads twelve sessions across the last four weeks — traditional, infrared and steam, five of them contrast blocks with plunge, shower and open-air rounds — plus the three starter protocols. You can start fresh at any time.
Ready? It's free.
No account, no install, no subscription. Everything you do stays in this browser.
Your say
What should Stoke do? Tell us before we build it.
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Questions
Is the web version of Stoke free?+
Yes. Every screen is free to use: no subscription, no in-app purchases, no account.
Do I need an account?+
No. Open Stoke and start using it right away. Sign in with Google only if you want to upvote an app, save it to your list, or leave a comment.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Is there a Stoke app for iPhone or Android?+
Not yet. Stoke is a community proposal: the browser version is complete, and we build the iPhone and Android app once 100 people upvote it. Upvoters get one email when it ships.