Web app · Health And Fitness
Stoke
Log the bench like training: heat minutes, contrast rounds and a weekly dose
Stoke logs traditional, infrared and steam sessions with bench temperature, heat minutes and a 1–5 feel, nests contrast heat and cool rounds inside a session, and fills a weekly heat-minutes ring against a target you choose. Free, no account.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
In your browser
What you can do in Stoke on the web
Fast session logging
Type, bench temperature, heat minutes and how it felt on a five-flame scale, plus a note — a session takes seconds to record.
Contrast rounds inside a session
Add ordered heat and cool rounds with per-round minutes and the cold type (plunge, cold shower, open air); a 3×(15 hot / 2 cold) block shows up as a proportional timeline exactly the way you did it.
Weekly heat dose, never a streak
A ring against your own weekly target (regulars often sit between 57 and 120 minutes), day-by-day bars, and eight weeks of hit-or-missed history that never punishes a travel week.
Reusable protocol library
Save the routines you repeat — 3×15 min at 185°F with 2-min plunges — and prefill a whole session, rounds included, in one tap.
Tolerance trends
Bench temperature as a line, heat minutes and contrast rounds per session as bars, a breakdown of where your heat came from, and all-time totals.
Yours, offline
Nothing leaves the browser; export the whole logbook as JSON or your sessions as a CSV whenever you want it, and switch temperatures to °C.
Screens
Every screen, rebuilt for the browser
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1
Home
This week's dose ring, sessions-this-week, 30-day average temperature, longest sit, and every recent session.
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2
Log session
Date, heat type, bench temperature, heat minutes, the five-flame feel scale and an optional protocol prefill.
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3
Session detail
Heat minutes and bench temperature, the contrast timeline, every round in order, and inline edits.
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4
Weekly dose
The big ring against your target, day-by-day heat minutes and eight weeks of hit-or-missed history.
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5
Protocols
The routines you repeat, each with its rounds, temperature and total heat minutes.
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6
Protocol editor
Name, heat type, temperature, rounds, minutes per heat and cool round, and cold type.
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7
Trends
Bench temperature over time, heat minutes and rounds per session, heat by type and all-time totals.
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8
Settings
Weekly target, °C display, JSON and CSV export, sample data and erase.
Try it with sample data: Loads twelve sessions across the last four weeks — traditional, infrared and steam, five of them contrast blocks with plunge, shower and open-air rounds — plus the three starter protocols. You can start fresh at any time.
Ready? It's free.
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Questions
Is the web version of Stoke free?+
Yes. Sign in with a free All Things AI account and use every screen — no subscription, no in-app purchases.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Do I need an account?+
You can read about the app without one, but you must sign in to open it. Sign-in is free and takes a few seconds with Google.
How is the web version different from the Stoke iPhone app?+
The iPhone app can time a round on the bench; the web version is a logbook — you record the minutes you actually did afterwards. Temperatures are stored in °F (the iPhone app's unit) and converted for display if you switch to °C. Everything is stored in this browser only, with no sync to your phone; export the JSON if you want a copy. Stoke is a logbook, not medical advice — heat and cold both stress the cardiovascular system.