Health And Fitness · PocketPlate
Calorie & Macro Tracker
Offline calorie & macro log
ios· Free · all features included ·By All Things AI, Inc ·Released 2026-05-25
Free. All features included.
No subscription, no in-app purchases, no paid tiers. Everything you see works the moment you install it.
About this app
What PocketPlate does
PocketPlate is the calorie and macro tracker that finally respects you: unlimited logging, a real food database, and absolutely no account, cloud, or subscription. Everything you eat and weigh stays on your iPhone, forever. Why now: MyFitnessPal caps its free tier at 5 foods a day and just buried the food diary behind a redesign that triggered a wave of cancellations. The apps that don't cap you — Cronometer, FatSecret, Lose It — all make you create an account and phone a server for every search. PocketPlate does neither. What you get: — A bundled, searchable database of ~15,000 whole foods built from the USDA's public-domain FoodData Central — search and log in a subway, on a plane, anywhere, with zero signal. — Unlimited logging. No 5-food cap. No paywall on the basic diary. Ever. — A clean daily dashboard: calorie budget ring plus protein, carbs, and fat rings, and exactly how much you have left. — On-device goal setup that computes your calorie and macro targets from the Mifflin-St Jeor equation — no questionnaire sent anywhere. — Favorites and recents for one-tap logging of the meals you eat every day. — Weight and trend charts, custom foods and recipes, and CSV export to take your data anywhere. No login. No ads. No internet required — ever. Your food and body data are nobody's business but yours. Download PocketPlate and track on your terms.
Features
Built to be useful, not noisy.
Search & log
Search ~15,000 bundled USDA foods and log any amount in one tap, fully offline, with no daily cap.
Daily dashboard
See a calorie budget ring plus protein/carbs/fat rings and exactly what's left for the day.
Goal setup
Compute calorie and macro targets on-device from height, weight, age, activity, and goal using Mifflin-St Jeor.
Quick logging
Tap a favorite or recent food to log the meals you eat every day instantly; build custom foods and recipes.
Weight & trends
Log weight and review weight and calorie-intake trends in Swift Charts over time.
Export & privacy
Export the full diary to CSV and lock the app with Face ID; nothing ever leaves the device.
Why it exists
The problem
People want to log calories and macros with a real food database, but the database-backed trackers (MyFitnessPal, Cronometer, FatSecret) all require an account and a network and cap or monetize logging, while the offline trackers make you type every calorie by hand with no database.
What's different
How PocketPlate stands out
PocketPlate is the only tracker that pairs a searchable, bundled ~15,000-food USDA database with fully offline, no-account, no-subscription operation — Simplest Calorie Counter is offline but forces you to type every number by hand, while MyFitnessPal, Cronometer, and FatSecret have the database but require an account…
You might also like
All apps →
OffShot
Health And Fitness
Life after your last shot
SafeBite
Health And Fitness
What still works for your body
CPAT Ready
Health And Fitness
Pass the CPAT on test day
Crashscope
Health And Fitness
Find what triggered the crash
Relief Map
Health And Fitness
Pressure relief, on schedule
Chairkeep
Health And Fitness
Wheelchair repair case binder
FAQ
Questions about PocketPlate
How much does PocketPlate cost?▾
PocketPlate is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does PocketPlate store my data?▾
On your device. PocketPlate is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does PocketPlate support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for PocketPlate?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
The story
Meet PocketPlate — Offline calorie & macro log
Read the full write-up · 4 min →
Guides featuring PocketPlate
More to read
Best of
Best offline fitness tracker apps, 2026
Most fitness apps stop working the moment you lose signal, then ask for a subscription and an account before they'll save your data at all.
Read →
Best of
Best privacy-first, on-device iPhone apps, 2026
Most apps that handle your most personal data, your cycle, your documents, your home records, route it through a cloud account you don't con
Read →
Compare
PocketPlate vs MyFitnessPal: offline calorie tracking?
MyFitnessPal is one of the most established calorie counters available, with a food database of millions of items, barcode and meal scanning
Read →
More in Health And Fitness
