HoldStrong

About this app

What HoldStrong does

Losing weight on Ozempic, Wegovy, Zepbound, or Mounjaro? The scale is lying to you about half the story. Studies of semaglutide and tirzepatide show that up to a quarter to a third of GLP-1 weight loss can come from lean mass, the muscle that keeps you strong, steady, and metabolically healthy. HoldStrong is the simple home tracker that screens for that hidden loss, so you can keep the muscle and lose the fat. Unlike a gym PR app, HoldStrong is not about lifting heavier. It is a functional-strength battery you can run on your living-room floor in about five minutes, no equipment required. Each test is a clinically grounded measure of the strength and mobility that GLP-1 medications can quietly erode: a 30-second sit-to-stand count for lower-body power, a timed single-leg stand for balance and fall risk, a guided grip self-check, and a tape measurement for waist circumference. The phone counts your reps and times your holds with clear audio cues, so you can stay focused on the movement instead of watching a stopwatch. Run the battery every couple of weeks and HoldStrong plots each result against your personal baseline. The app does the interpreting for you. Raw test numbers are meaningless without context, so HoldStrong never asks you to remember what 'good' looks like. When a test dips below your own starting point, it flags the drop in plain language and nudges you toward the two things the research says actually preserve lean mass during a calorie deficit: enough daily protein and regular resistance work. You set a protein target, log your tape measurements, and watch your waist shrink while your strength holds, which is the real definition of a successful cut. Hold a single-leg stance longer than last month and stand up more times in thirty seconds, and you know the weight you are losing is fat, not the muscle you worked to build. HoldStrong is built for the millions of people now on GLP-1 therapy who want to do it right. It is offline-first and private by design. There is no sign-up, no email, no cloud sync, and nothing to cancel. Your medication and your body are nobody else's business, so every measurement stays on your device. Start completely free with the full test battery and trend charts; a one-time Pro unlock, never a subscription, adds protein goal tracking, a progress-photo timeline, and CSV export you can hand straight to your doctor or dietitian at your next visit. Whether you are three weeks or three years into your medication, HoldStrong helps you answer the question the scale cannot: am I getting healthier, or just lighter? Track what matters, hold what you have built. • Five-minute home strength battery: 30-second sit-to-stand, single-leg balance, grip self-check, and waist tape • Personal-baseline trend charts for every test, with early-decline flags • Plain-language guidance toward protein and resistance work when a score dips • Protein target and daily intake tracking (Pro) • Waist and progress-photo timeline so you can see fat loss without muscle loss • CSV export of your full history to share with your doctor (Pro) • 100% offline, no account, no subscription, your data never leaves your phone