Health And Fitness
Gout Flare Log: gout flare & trigger tracker
Log a flare. See the 48-hour trail.
No account, no install. What you do stays in your browser.
This app is a community proposal.
Try the full browser version now. We build the iPhone and Android app once 100 people upvote it.
We'll email you once, when it ships. Unsubscribe anytime.
| Price | Free, no subscription |
|---|---|
| Account | None needed to try |
| Works offline | Yes |
| Data | On your device, never on our servers |
| Platforms | Browser |
| Status | Community proposal (built for phones at 100 upvotes) |
| Last updated | 2026-04-28 |
Accessibility: Larger Text · iPad layout · Browser version How we checked →
Try it live
The full Gout Flare Log, right here in your browser.
No account and no install. What you enter is saved in this browser only, never on our servers.
Open Gout Flare Log →
About this app
What Gout Flare Log does
Gout Flare Log is the offline trigger-correlation diary for the 8.3 million Americans with gout. It does the thing the purine calculators don't: when you log a flare, it looks back at the previous 48 hours and ranks what you ate and drank by how suspicious it is. The gout-app category splits into two disappointments: purine calculators that tell you a meal's purines but never connect them to your actual flares, and AI photo-scanner apps that need a cloud food database and a subscription. Even the experts agree diet is only about 30% of gout — so a per-meal purine number misses the point. What you need is a flare-trigger pattern, built from your own history. What Gout Flare Log does: — One-tap flare logging. Joint, severity, duration. The moment you tap, the app pulls the prior 48 hours of food, alcohol, and hydration into a ranked suspect timeline. — Bundled purine ratings. A food list compiled from scientific purine tables ships in the app — no barcode scan, no cloud lookup. Tag what you ate; the app weights high-purine items. — Hydration + alcohol log. The two biggest modifiable levers. Track water and drinks; see them against your flares. — Personal trigger surface. Over time, the app shows which foods and patterns precede your flares most often — your triggers, not a generic list. — Uric-acid + medication notes. Log lab uric-acid readings and allopurinol/colchicine doses; chart them over time. — Doctor PDF. Export a flare history + trigger summary for your rheumatologist. — No account, no ads, no subscription, no cloud. For the 8.3M US gout sufferers — mostly men over 40 — who want to find their triggers, not calculate purines.
Features
Built to be useful, not noisy.
Log flare
Joint, severity, duration → 48h suspect timeline
Food log
Tag meals from bundled purine-rated food list
Hydration + alcohol
Water + drinks tracked against flares
Triggers
Personal trigger surface from your flare history
Doctor PDF
Flare history + uric-acid + meds export
Why it exists
The problem
Gout sufferers want to identify what triggers their flares, but existing apps either just compute per-meal purines (no flare correlation) or rely on cloud AI food scanning + subscriptions — and diet is only ~30% of gout, so a purine number alone misses the pattern.
What's different
How Gout Flare Log stands out
Gout Flare Log is the only gout app that, on a one-tap flare entry, surfaces the prior 48 hours of food/alcohol/hydration ranked by suspicion using a bundled purine-rated food list — entirely offline — building a personal trigger pattern; GoutSnap is cloud-AI + subscription, OxiPur is a dated per-meal purine calculato…
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FAQ
Questions about Gout Flare Log
How much does Gout Flare Log cost?▾
Gout Flare Log is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does Gout Flare Log store my data?▾
On your device. Gout Flare Log is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does Gout Flare Log support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for Gout Flare Log?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
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