Web app · Health And Fitness
Gout Flare Log
Log a flare — see the 48 hours before it, ranked by suspicion
The offline gout diary that connects flares to what you actually ate and drank: a bundled 218-food purine table, hydration and alcohol logs, a personal trigger surface, serum-urate charts and a report for your rheumatologist. Free, no install.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
In your browser
What you can do in Gout Flare Log on the web
One-tap flare logging
Joint, severity 1–10, when it started and notes — save it and the app immediately pulls the prior 48 hours of food, alcohol and hydration into a ranked suspect timeline.
The 48-hour trail
Every suspect scored by purine weight (high 3.0, medium 1.6, low 0.5) times a recency taper from 1.0 at the flare down to 0.4 at 48 hours. Water is shown for context and never flagged.
218-food purine table, bundled
The full scientific-table food list ships with the page — search or filter by high, medium and low purine and tap to log at the time you set. No barcode scan, no cloud lookup.
Hydration and alcohol
Quick-add 8, 16 or 24 oz of water, log standard drinks, and read a 14-day water chart with the days a flare started marked in red.
Your personal trigger surface
Across every flare, the foods and alcohol that preceded them are tallied — 3 of 4 flares, 2 of 4 — so your pattern surfaces instead of a generic purine list.
Serum urate, meds and a doctor report
Chart uric-acid readings against the 6.0 mg/dL reference, note allopurinol or colchicine doses, and copy or download a one-page report plus a flares CSV.
Screens
Every screen, rebuilt for the browser
-
1
Flare status
The glowing joint dot, days since your last flare, hydration quick-add and recent flares.
-
2
Log a flare
Joint, severity slider, start date and time, notes.
-
3
Flare detail
Severity, duration, notes, resolve or delete, and the door to the trail.
-
4
48-hour trail
Every food, drink and glass of water in the window before a flare, ranked by suspicion.
-
5
Food log
Search the bundled 218-food purine table and tap to log at any date and time.
-
6
Hydration & alcohol
14-day water chart with flare days marked, quick-add water, and standard-drink logging.
-
7
Triggers
Which foods and drinks preceded how many of your flares, plus a breakdown by joint.
-
8
Uric acid & meds
Serum urate trend against the 6.0 mg/dL reference and your medication notes.
-
9
Doctor report
Flare history, recurrent suspects, urate and meds — copy, download or export a CSV.
-
10
Settings
Water goal, purine-search options, backup, sample data and erase.
Try it with sample data: Loads two months of history: four flares (three preceded by beer and organ meat, one by a dry, low-water week), 29 tagged foods, 61 days of water plus six drink entries, three serum-urate readings and two medication notes. You can start fresh at any time.
Ready? It's free.
Sign in once and every All Things AI web app opens instantly. No install, no subscription, no data leaving your browser.
Your say
Is Gout Flare Log useful? Tell us what to build next.
Sign in to vote.
Tell us what to build next.
Sign in to leave a comment or vote — it takes a few seconds.
Sign in to commentNo comments yet — be the first to say what this app should do next.
Questions
Is the web version of Gout Flare Log free?+
Yes. Sign in with a free All Things AI account and use every screen — no subscription, no in-app purchases.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Do I need an account?+
You can read about the app without one, but you must sign in to open it. Sign-in is free and takes a few seconds with Google.
How is the web version different from the Gout Flare Log iPhone app?+
The iPhone app renders a real PDF for your rheumatologist; the web version copies or downloads the same report as text plus a flares CSV. There are no reminders to log water or food on the web — the iPhone app can nudge you. Everything lives in this browser's storage, so clearing site data erases it and a second device starts empty; export a JSON backup to move it.