About this app
What Ember Log does
Ember Log is the calm, private way to track perimenopause and menopause — with nothing ever leaving your phone. Tap once to log a hot flash, run a 30-second daily check-in across mood, sleep, brain fog, and 100+ possible symptoms, and watch the patterns surface in clean charts. When it's time to see your doctor, generate a tidy one-page summary of the last weeks so you walk in with evidence, not a vague "I just don't feel right." No account. No subscription. No cloud. Your hormonal health data is yours alone — protected behind Face ID and stored only on your device. Track your cycle as it changes, note what helps and what doesn't, and stop second-guessing whether it's "all in your head." Ember Log is a tracker, not medical advice — but it's the receipt that helps you be heard. Download free and start logging today; unlock the doctor report and full symptom library once for less than the price of a coffee.
Features
Built to be useful, not noisy.
Hot flash quick-log
One tap on the home screen logs a hot flash with timestamp and intensity — no menus, even at 3am.
Daily check-in
A 30-second daily flow rates mood, sleep, brain fog, energy and chosen symptoms on simple severity scales.
Symptom library
Pick from 100+ documented peri/menopause symptoms across categories to decide what you track; add your own.
Trends
Swift Charts show hot-flash frequency and symptom severity over weeks so patterns you can't feel become visible.
Doctor report
Generate a clean one-page PDF summary of the last 1-3 months to bring to a GP or menopause specialist.
Cycle log
Log period changes — length, flow, gaps — that mark the perimenopause transition.
Why it exists
The problem
Menopause has 100+ possible symptoms that are erratic and easy to dismiss; women struggle to track them and arrive at GP appointments without the evidence to be believed — while existing apps lock tracking behind subscriptions and cloud accounts that expose intimate hormonal data.
What's different
How Ember Log stands out
A fully offline, no-account, one-time-unlock symptom tracker that generates a clean doctor-visit summary on-device — unlike Balance, Caria ($10/mo), and Reverse Health, which all require cloud accounts and ongoing subscriptions and funnel users toward telehealth.
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FAQ
Questions about Ember Log
How much does Ember Log cost?▾
Ember Log is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does Ember Log store my data?▾
On your device. Ember Log is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does Ember Log support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for Ember Log?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
The story
Meet Ember Log — Private menopause tracker
Read the full write-up · 4 min →
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