Meet Gout Flare Log — Log a flare. See the 48-hour trail

Health And Fitness

Gout Flare Log

Log a flare. See the 48-hour trail.

What Gout Flare Log does

Gout Flare Log is the offline trigger-correlation diary for the 8.3 million Americans with gout. It does the thing the purine calculators don't: when you log a flare, it looks back at the previous 48 hours and ranks what you ate and drank by how suspicious it is.

The gout-app category splits into two disappointments: purine calculators that tell you a meal's purines but never connect them to your actual flares, and AI photo-scanner apps that need a cloud food database and a subscription. Even the experts agree diet is only about 30% of gout — so a per-meal purine number misses the point. What you need is a flare-trigger pattern, built from your own history.

What Gout Flare Log does:

— One-tap flare logging. Joint, severity, duration. The moment you tap, the app pulls the prior 48 hours of food, alcohol, and hydration into a ranked suspect timeline. — Bundled purine ratings. A food list compiled from scientific purine tables ships in the app — no barcode scan, no cloud lookup. Tag what you ate; the app weights high-purine items. — Hydration + alcohol log. The two biggest modifiable levers. Track water and drinks; see them against your flares. — Personal trigger surface. Over time, the app shows which foods and patterns precede your flares most often — your triggers, not a generic list. — Uric-acid + medication notes. Log lab uric-acid readings and allopurinol/colchicine doses; chart them over time. — Doctor PDF. Export a flare history + trigger summary for your rheumatologist. — No account, no ads, no subscription, no cloud.

For the 8.3M US gout sufferers — mostly men over 40 — who want to find their triggers, not calculate purines.

A look inside

Tap any screenshot to open the full-resolution version.

What's inside

• Log flare — Joint, severity, duration → 48h suspect timeline
• Food log — Tag meals from bundled purine-rated food list
• Hydration + alcohol — Water + drinks tracked against flares
• Triggers — Personal trigger surface from your flare history
• Doctor PDF — Flare history + uric-acid + meds export

Why we built it

Gout sufferers want to identify what triggers their flares, but existing apps either just compute per-meal purines (no flare correlation) or rely on cloud AI food scanning + subscriptions — and diet is only ~30% of gout, so a purine number alone misses the pattern.

What makes it different

Gout Flare Log is the only gout app that, on a one-tap flare entry, surfaces the prior 48 hours of food/alcohol/hydration ranked by suspicion using a bundled purine-rated food list — entirely offline — building a personal trigger pattern; GoutSnap is cloud-AI + subscription, OxiPur is a dated per-meal purine calculato…

Who it's for

Anyone who wants honest tracking without a coach, a subscription, or a streak guilting them at 11pm.

In one line: Log a flare. See the 48-hour trail.

Try it

See the Gout Flare Log app page for the full feature list, the info table, and support links.

Use Gout Flare Log, found a bug, or have a feature request? Comments are open below — anonymous is fine.