Web app · Health And Fitness
RiseScore
Score the five longevity tests and find out how old your body performs
Sit-to-rise, five-times sit-to-stand, 4-metre gait speed, single-leg balance and grip — run with guided timers, ranked against bundled age-and-sex percentile norms, and rolled into one functional-age band you can retest and beat. Free, no account, works offline.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
This app is a community proposal.
Try the full browser version now. We build the iPhone and Android app once 100 people upvote it.
We'll email you once, when it ships. Unsubscribe anytime.
In your browser
What you can do in RiseScore on the web
The full five-test battery
Sit-to-rise scored out of 10 with deductions, five-times sit-to-stand in seconds, gait speed in m/s from a 4-metre walk, single-leg balance capped at 60s, and grip in kilograms.
Bundled percentile norms
Reference centres and spreads by decade from 40 to 89, separately for men and women, for all five tests — your raw number becomes a percentile without a single network call.
One functional-age band
Each test converts to the age at which your result would be the median; the battery averages them into a single number next to your real age, colour-banded younger to older.
Guided runner with timers
Instructions, why the test matters, a live stopwatch for the timed tests, and a percentile that updates as you dial in the result before you save it.
Retest trends and personal bests
Functional age charted per test session, a per-test history line, and your best result flagged so you can see whether the training is working.
A profile per person
Score yourself, a partner and a parent side by side — each with their own age, norms, battery and functional-age band.
Screens
Every screen, rebuilt for the browser
-
1
Functional age
The functional-age ring, a capacity ring per test, and what is pulling your age up.
-
2
Test battery
All five tests with how to perform each one and your last result.
-
3
Result detail
Percentile bar, population medians by decade, your history and how to train it.
-
4
Run a test
Instructions, a live timer where the test is timed, and a score entry with a live percentile preview.
-
5
Trends
Functional age over sessions, chronological vs functional, and per-test history with personal bests.
-
6
Profiles
A profile per person, each with their own norms and functional-age band.
-
7
Settings
Active profile, the norm table, CSV export, sample data and erase.
Try it with sample data: Loads three people — Maria improving across three sessions six months apart, David with one recent strong session, and Rose retesting after three months — 30 scored results in all. You can start fresh at any time.
Ready? It's free.
No account, no install, no subscription. Everything you do stays in this browser.
Your say
What should RiseScore do? Tell us before we build it.
Tell us what to build next.
Comments need a free Google sign-in, so every one is from a real person.
Sign in with Google to commentNo comments yet — be the first to say what this app should do next.
Questions
Is the web version of RiseScore free?+
Yes. Every screen is free to use: no subscription, no in-app purchases, no account.
Do I need an account?+
No. Open RiseScore and start using it right away. Sign in with Google only if you want to upvote an app, save it to your list, or leave a comment.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Is there a RiseScore app for iPhone or Android?+
Not yet. RiseScore is a community proposal: the browser version is complete, and we build the iPhone and Android app once 100 people upvote it. Upvoters get one email when it ships.