Health And Fitness
RiseScore
Score the longevity fitness battery vs your age
ios· Free · all features included ·By All Things AI, Inc ·Released 2026-06-20
Free. All features included.
No subscription, no in-app purchases, no paid tiers. Everything you see works the moment you install it.
About this app
What RiseScore does
Can you get up off the floor without using a hand? That single move is one of the strongest predictors of how long you'll live, and RiseScore turns it into a number you can track and beat. RiseScore is the at-home longevity fitness battery, scored. Instead of a vague habit checklist, it administers the same physical-capacity tests clinicians and researchers use to gauge functional age: the sit-to-rise test, the five-times-sit-to-stand test, four-meter gait speed, single-leg balance, and grip strength. Guided timers, rep counters and plain-language instructions walk you through each one, then RiseScore ranks your result against bundled age-and-sex percentile tables drawn from large population studies. The output is a single functional-age band, so you find out whether your body performs like a 45-year-old or a 65-year-old, and which test is dragging you down. Everything runs offline on your phone. There is no login, no account, no data leaving the device, and no monthly fee. Retest whenever you like and RiseScore charts each capacity over time, celebrates new personal bests, and shows your functional-age band trending younger as you train. It is built for people who have read the headlines about the sit-to-rise test and want to actually measure themselves, not just nod along. Use it as a quarterly check-up, a motivator for a strength or mobility program, or a shared challenge with a partner or parent. RiseScore never gives medical advice or diagnoses anything; it gives you objective, repeatable scores and clear norms so you know where you stand and whether you're improving. • Five scored tests: sit-to-rise, five-times-sit-to-stand, gait speed, balance, grip • Bundled age and sex percentile norms, no internet required • A single functional-age band that summarizes your whole battery • Step-by-step guided timers and tap-counters for every test • Automatic trend charts and personal-best tracking over time • Plain-language explanation of what each score means • Side-by-side profiles to test a partner or parent • Fully offline, no account, no subscription, no ads • All results stay private on this device, forever
Features
Built to be useful, not noisy.
Guided test battery
Step-by-step screens with timers, rep counters and scoring rules for sit-to-rise, five-times-sit-to-stand, gait speed, balance and grip, so each test is administered consistently.
Age-norm scoring engine
Bundled offline percentile tables by age and sex convert each raw result into a percentile and rank, with no internet needed.
Functional-age band
Combines all five test percentiles into a single functional-age band and explains which capacity is pulling it up or down.
Trends and profiles
Tracks every retest over time with trend charts and personal bests, and supports separate profiles for a partner or parent.
Why it exists
The problem
Longevity tests like sit-to-rise went viral, but nothing lets people actually administer the full battery and score it against real population norms; existing apps are habit checklists or generic workout logs with no functional-age output.
What's different
How RiseScore stands out
Unlike habit-and-checklist longevity apps (including our own longlife) and generic fitness loggers like Strong or Apple Fitness, RiseScore actually administers scored physical-capacity tests and ranks them against bundled age-percentile tables to produce a functional-age band. Closest public references are clinical to…
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FAQ
Questions about RiseScore
How much does RiseScore cost?▾
RiseScore is free. All features are included from day one — no subscription, no in-app purchases, no paid tiers. Everything you see in this listing works the moment you install it.
Where does RiseScore store my data?▾
On your device. RiseScore is built privacy-first: no account is required, no analytics SDKs, no third-party trackers. Nothing is uploaded to a server we control — the app works without one.
What platforms does RiseScore support?▾
iOS, on iPhone and iPad. You can find the latest availability on this page.
How do I get support for RiseScore?▾
Use the Support link on this page, or email support@allthingsn.com. We answer every message and keep responses on the same thread.
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