Meet RiseScore — Score the longevity fitness battery vs your age

Health And Fitness

RiseScore

Score the longevity fitness battery vs your age

What RiseScore does

Can you get up off the floor without using a hand? That single move is one of the strongest predictors of how long you'll live, and RiseScore turns it into a number you can track and beat.

RiseScore is the at-home longevity fitness battery, scored. Instead of a vague habit checklist, it administers the same physical-capacity tests clinicians and researchers use to gauge functional age: the sit-to-rise test, the five-times-sit-to-stand test, four-meter gait speed, single-leg balance, and grip strength. Guided timers, rep counters and plain-language instructions walk you through each one, then RiseScore ranks your result against bundled age-and-sex percentile tables drawn from large population studies. The output is a single functional-age band, so you find out whether your body performs like a 45-year-old or a 65-year-old, and which test is dragging you down.

Everything runs offline on your phone. There is no login, no account, no data leaving the device, and no monthly fee. Retest whenever you like and RiseScore charts each capacity over time, celebrates new personal bests, and shows your functional-age band trending younger as you train. It is built for people who have read the headlines about the sit-to-rise test and want to actually measure themselves, not just nod along.

Use it as a quarterly check-up, a motivator for a strength or mobility program, or a shared challenge with a partner or parent. RiseScore never gives medical advice or diagnoses anything; it gives you objective, repeatable scores and clear norms so you know where you stand and whether you're improving.

• Five scored tests: sit-to-rise, five-times-sit-to-stand, gait speed, balance, grip • Bundled age and sex percentile norms, no internet required • A single functional-age band that summarizes your whole battery • Step-by-step guided timers and tap-counters for every test • Automatic trend charts and personal-best tracking over time • Plain-language explanation of what each score means • Side-by-side profiles to test a partner or parent • Fully offline, no account, no subscription, no ads • All results stay private on this device, forever

A look inside

Tap any screenshot to open the full-resolution version.

What's inside

• Guided test battery — Step-by-step screens with timers, rep counters and scoring rules for sit-to-rise, five-times-sit-to-stand, gait speed, balance and grip, so each test is administered consistently.
• Age-norm scoring engine — Bundled offline percentile tables by age and sex convert each raw result into a percentile and rank, with no internet needed.
• Functional-age band — Combines all five test percentiles into a single functional-age band and explains which capacity is pulling it up or down.
• Trends and profiles — Tracks every retest over time with trend charts and personal bests, and supports separate profiles for a partner or parent.

Why we built it

Longevity tests like sit-to-rise went viral, but nothing lets people actually administer the full battery and score it against real population norms; existing apps are habit checklists or generic workout logs with no functional-age output.

What makes it different

Unlike habit-and-checklist longevity apps (including our own longlife) and generic fitness loggers like Strong or Apple Fitness, RiseScore actually administers scored physical-capacity tests and ranks them against bundled age-percentile tables to produce a functional-age band. Closest public references are clinical to…

Who it's for

Anyone who wants honest tracking without a coach, a subscription, or a streak guilting them at 11pm.

In one line: Score the longevity fitness battery vs your age

Try it

See the Score the longevity fitness battery vs your age for the full feature list, the info table, and support links.

Use RiseScore, found a bug, or have a feature request? Comments are open below — anonymous is fine.