Meet OffShot — Life after your last shot

Health And Fitness

OffShot

Life after your last shot

What OffShot does

You did the hard part. Then the prescription ended — insurance changed, the cost got heavy, side effects won, or you reached your goal. Now every article says the same terrifying thing: most people regain the weight within a year of stopping a GLP-1, four times faster than after diet alone. Every tracker you tried was built for people still taking the medication. OffShot is the first app for the day after your last shot.

Log your last-dose date once and OffShot becomes your off-clock: week 1 off, week 6 off, week 14 off. Set a hold band around the weight you want to defend — say, within 3 pounds of goal — and a two-minute weekly check-in does the rest: your weigh-in, a 0-10 hunger score, a 0-10 food-noise score, and a quick pass through the habits research links to keeping the loss, like protein targets, strength sessions, and a steady weigh-in cadence.

The band chart reframes the scariest phase of the journey as a streak you can win. Instead of watching a line drift upward in dread, you watch weeks stack up: 14 weeks off, still held. When hunger or food noise starts climbing before the scale moves, you see it early — the signal that matters most — and your Held card turns any milestone into a clean image worth sharing with the group chat that cheered your loss.

Because more than half of people who stop restart within a year, OffShot treats a restart as a chapter, not a failure. Your first run, your off-phase, your restart: each becomes a dated chapter with its own numbers, so attempt two starts with the map attempt one never had. A maintenance report turns your whole log into a single PDF your prescriber can read in a minute.

Everything stays on your phone. No account, no cloud, no subscription — your weight and medication history are nobody's business but yours.

OffShot is a personal logging tool. It records only the medication schedule your prescriber set and never suggests, calculates, or adjusts doses. It is not medical advice; always follow your clinician's guidance.

• Last-dose anchor and weeks-off clock for any GLP-1 medication • Hold band chart that turns maintenance into a visible streak • Two-minute weekly check-in: weight, hunger, food noise, habits • Hunger and food-noise trend lines that flag a comeback early • Held card: weeks off and distance from goal in one shareable image • Restart chapters that keep every attempt in one private history • Maintenance report PDF for your prescriber visit • Fully offline, no account, no subscription

A look inside

Tap any screenshot to open the full-resolution version.

What's inside

• Last-Dose Anchor & Off-Clock — One-time setup captures the medication, final dose strength as prescribed, and last-dose date; the home screen becomes a weeks-off clock (Week 14 off Zepbound) with the hold status front and center.
• Hold Band & Weekly Check-In — Set a defend-this-weight band (goal plus/minus a chosen margin) and log a two-minute weekly check-in: weight, 0-10 hunger, 0-10 food noise, and habit ticks. The band chart shows every week held inside the band as a growing streak.
• Held Card — The shareable moment: a clean card reading 14 weeks off Zepbound — still within 2.4 lbs of goal, rendered as a band chart image sized for group chats, r/Zepbound, and Instagram stories, exported without any personal data beyond what the user chooses to show.
• Food-Noise & Hunger Trends — Trend lines for the two scores that move before the scale does; a gentle early-warning flag appears when either score climbs for three consecutive check-ins, prompting a look at habits rather than panic.
• Habit Protocol — A maintenance checklist grounded in what studies associate with keeping the loss — protein target, strength sessions, weigh-in cadence, sleep — tickable at each check-in with per-habit consistency percentages.
• Restart Chapters — If the prescriber restarts the medication, the off-phase closes as a dated chapter and a new one begins; the chapter timeline keeps every attempt's weights, scores, and duration so nothing resets to zero.

Why we built it

50-65% of GLP-1 users stop within a year and regain on average 60% of lost weight within 12 months, yet every tracker is built for people ON the drug: there is no anchor for weeks since last dose, no early-warning weight band, no record of hunger and food noise returning, and no log that survives a restart.

What makes it different

Shotsy 3.0 added a Maintenance Mode, but it triggers at goal weight and assumes a continuing maintenance dose — it has no last-dose anchor, no off-drug state, no hunger/food-noise return score, no restart chapters, and the largest segment (forced off by insurance before reaching goal) never triggers it at all. Noom an…

Who it's for

Anyone who wants honest tracking without a coach, a subscription, or a streak guilting them at 11pm.

In one line: Life after your last shot

Try it

See the Life after your last shot for the full feature list, the info table, and support links.

Use OffShot, found a bug, or have a feature request? Comments are open below — anonymous is fine.