4 best jet lag apps to reset your body clock (checked Oct 2026)

By the All Things AI team Updated

Method: prices, account rules, offline support and data storage checked on each developer's own pages in October 2026, with sources linked under each pick. No affiliate links; nobody paid to be listed. How we checked

Short answer

Timeshifter is the best-known jet lag planner: the first plan is free, then you pay per plan or yearly, and it only needs the internet to create or change a plan. StopJetLag sells specialist-reviewed plans for a specific itinerary. JetLag Quiet and Lagless are ours, free to use in the browser with no account.

Compare at a glance

4 best jet lag apps to reset your body clock (checked Oct 2026): comparison table
App Best for Price Account needed Works offline Where data lives Platforms Status
Timeshifter Science-based personal jet lag plans 1st plan free; $9.99/plan or $24.99/yr Not stated Partly Not stated iPhone, Android Available now
StopJetLag Specialist-reviewed plans for a specific itinerary From $78 per itinerary Not stated Yes Not stated iPhone, Android, Windows, Web Available now
JetLag Quiet A light-and-dark plan exported to your calendar Free (browser version) Not required Yes In your browser, on this device Web Community proposal — try in browser
Lagless Light, sleep and meal schedule by protocol Free (browser version) Not required Yes In your browser, on this device Web Community proposal — try in browser

Scroll the table sideways on a phone. Third-party facts checked October 2026; prices can change, so confirm on the developer's site before you pay.

About “community proposal”: this is a community proposal. We build the iPhone/Android app once it reaches 100 upvotes. You can try the browser version free, with no sign-in; upvoting takes a Google sign-in.

  1. Timeshifter

    Available now Other developer

    Science-based personal jet lag plans

    You can pay per trip or buy the annual plan, and the first plan needs no credit card.

    Price
    First plan free; then $9.99 per plan or $24.99/yr for unlimited plans
    Account
    Not stated
    Offline
    Partly — internet only needed to create or change a plan
    Data
    Not stated
    Visit Timeshifter ↗

    Source: www.timeshifter.com/try · www.timeshifter.com/support/jet-lag · checked Oct 2026

  2. StopJetLag

    Available now Other developer

    Specialist-reviewed plans for a specific itinerary

    A travel specialist reviews each plan, which is built around your actual flights, and the app reminds you about sleep, meals, light, caffeine and optional melatonin.

    Price
    VIP plan from $78 per itinerary
    Account
    Not stated
    Offline
    Yes
    Data
    Not stated (plan delivered to the app and as an emailed PDF)
    Visit StopJetLag ↗

    Source: www.stopjetlag.com/signup/ordering-info.html · www.stopjetlag.com/ · checked Oct 2026

  3. JetLag Quiet

    Community proposal — try in browser By All Things AI

    Beat jet lag. No subscription.

    Price
    Free (browser version)
    Account
    Not required
    Offline
    Yes
    Data
    In your browser, on this device
    Try JetLag Quiet free in your browser App page and upvotes

  4. Lagless

    Community proposal — try in browser By All Things AI

    Beat jet lag before takeoff.

    Price
    Free (browser version)
    Account
    Not required
    Offline
    Yes
    Data
    In your browser, on this device
    Try Lagless free in your browser App page and upvotes

The longer answer

Jet lag is less a sleep problem than a timing problem: the fix is getting bright light and darkness at the right hours so your body clock shifts toward destination time, ideally starting before you leave. Timeshifter is the best-known planner: your first plan is free, after that you pay per plan or buy a year of unlimited plans, and it needs a connection only to create or change a plan. StopJetLag takes a more hands-on route, with a travel specialist reviewing a plan built around your actual flights. The two apps of ours give you the same light-timing approach for free. JetLag Quiet asks for your home and destination time zones, flight date and usual wake time, then computes a 3-5 day pre-trip plan with light, dark and optional melatonin windows, exported to your calendar. Lagless builds a 1-4 day light, sleep and meal schedule based on published phase-shifting protocols, covering before, during and after the flight in one calendar export. Ask a doctor before taking melatonin, especially with other medication.

Related

How we checked

FAQ

Are these jet lag apps free?

Yes. Both JetLag Quiet and Lagless are free with no subscription and no account, unlike Timeshifter, which charges per trip or per year. JetLag Quiet is free forever and Lagless costs $0.

Do they work offline on a plane?

Yes. Both run entirely on-device with no internet required, so you can check your schedule mid-flight or in a basement hotel. This is a key difference from subscription apps that only run when you're online.

What's the difference between JetLag Quiet and Lagless?

JetLag Quiet focuses on a 3-5 day pre-trip light and sleep schedule and lets you save recurring trip templates. Lagless builds a 1-4 day plan that also includes meal timing and covers the in-flight and post-arrival windows, based on the Eastman/Burgess phase-shifting protocols. Both export to Apple Calendar.

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