Twenty poses, six flows and the coach's own alignment rubric

Screens

Every screen, rebuilt for the browser

1. 1

   Today

   Today's suggested flow chosen by the hour, your streak, total minutes and focus pose.

2. 2

   Guided practice

   Pose by pose: the transition cue, a hold-timer ring, then the weighted alignment checklist and your score.

3. 3

   Practice library

   All seven guided flows with length, pose count and difficulty, plus single-pose practice.

4. 4

   Flow detail

   The full sequence of one flow with each pose, its hold time and the cue spoken into it.

5. 5

   Pose detail

   Sanskrit name, setup, difficulty, entry score, the weighted alignment checkpoints and your personal best.

6. 6

   Pose library

   All twenty poses filtered by difficulty, each showing your best alignment score.

7. 7

   Session summary

   Duration, average alignment, a bar per pose, your streak and what to focus on next.

8. 8

   Meditate

   Four guided scripts from five to twenty minutes, spoken line by line over a breathing orb.

9. 9

   Breathe

   Box, 4-7-8 and Coherent breathing with a paced orb, phase count and cycle tally.

10. 10

    Progress

    Streak heatmap, minutes per week, practice quality, pose bests and full session history.

11. 11

    Settings

    Voice cues, the hold bell, pose-library default, CSV export, JSON backup, sample data and erase.

Try it with sample data: Loads three weeks of practice — sixteen pose flows with per-pose alignment scores climbing from the low sixties to ninety, five meditations and three breathing sessions — so the streak, heatmap and pose bests are all populated. You can start fresh at any time.