Web app · Health And Fitness
RSD Log
Log the spike, close the loop 24 hours later, watch the prediction fall apart
The offline CBT evidence loop for Rejection-Sensitive Dysphoria: capture the trigger, the severity and the story your brain told you — then record what actually happened and see the percentage of catastrophes that never arrived. Free, no account.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
In your browser
What you can do in RSD Log on the web
Log a spike in under a minute
One-sentence trigger, a 0–10 severity slider with the app's own wording (“the alarm is up”, “full klaxon”), and the catastrophic story your brain just told you.
The 24-hour check
Any open entry past 24 hours surfaces on the home screen asking what actually happened; pick one of the five outcomes and add the real story to close the loop.
The evidence file
The headline percentage of predictions disproved, a donut of how your loops closed, and every entry laid out prediction-beside-actual.
All seven cognitive distortions
Mind reading, catastrophizing, all-or-nothing, personalization, fortune telling, emotional reasoning and should statements — tag them on a spike and read the CBT definition.
90-day severity heatmap
A cell per day tinted by your worst spike that day, average severity per week, and a ranking of which distortion fires most often.
Nothing leaves this browser
No account, no cloud, no AI prompt going to a server; export your whole log as JSON whenever you want it.
Screens
Every screen, rebuilt for the browser
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1
Today
Greeting, entries waiting for a follow-up, the disproved percentage, and your recent spikes.
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2
Log a spike
Trigger, severity slider, the story your brain told you, and distortion chips.
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3
Spike detail
The whole record: severity, prediction beside actual, distortions tagged, and where the loop stands.
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4
24-hour check
Yesterday's entry re-read, then what actually happened plus one of the five outcomes.
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5
Evidence file
The headline percentage disproved, how the loops closed, and every prediction against its actual.
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6
Severity heatmap
90 days tinted by the worst spike each day, weekly average severity and your most frequent distortions.
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7
Cognitive distortions
The seven shapes the RSD brain takes, each with its CBT definition and how often you've tagged it.
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8
Settings
Follow-up window, disproof rules, your log's counts, export and erase.
Try it with sample data: Loads twelve spikes across the last six weeks — ten closed loops (eight disproved, one the same, one genuinely worse) and two still waiting for their 24-hour check. You can start fresh at any time.
Ready? It's free.
Sign in once and every All Things AI web app opens instantly. No install, no subscription, no data leaving your browser.
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Questions
Is the web version of RSD Log free?+
Yes. Sign in with a free All Things AI account and use every screen — no subscription, no in-app purchases.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Do I need an account?+
You can read about the app without one, but you must sign in to open it. Sign-in is free and takes a few seconds with Google.
How is the web version different from the RSD Log iPhone app?+
The iPhone app fires a local notification exactly 24 hours after each spike; the browser has no notification, so due entries surface as a callout on the home screen instead. Everything is stored in this browser only — clearing site data erases the log, and there is no sync between your phone and this tab. RSD Log is not a medical device. It is a private record, not treatment; a clinician is the right place for significantly impairing rejection sensitivity.