Web app · Productivity
First Step
Name the task you can't start — get one physical first move and 90 seconds to make it
The offline ADHD task-initiation app in your browser: a curated on-device library of 34 physical-first-action primitives, a 90-second start timer, a win log, and stuck-pattern surfacing. No AI, no account, nothing sent to a server — it still works with the wifi off.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
In your browser
What you can do in First Step on the web
On-device decomposer, no AI
Type 'finish the dissertation chapter' and it answers 'Sit at the desk and open the document.' — matched against a curated keyword library that ships inside the page, so there is no model, no server call and nothing to hallucinate.
The full 34-action library
Every primitive across work, home, health, social and catch-alls, searchable by action or trigger word, each showing exactly which words fire it — pick one directly and go.
90-second start timer
A big draining ring with the one move written above it, a chime when time is up, and a Done button the moment you have physically started. 60 / 90 / 120 seconds is a setting.
Win log
Every Done tap is recorded with the task, the first action that worked and how long it took — grouped by day, with a 12-week heatmap and a day streak. Evidence the brain takes seriously.
Stuck patterns after 10 wins
Which categories trap you, which physical first actions most often ended in a Done tap, the words that keep showing up in your task text, and your median time to first move.
Everything stays here
Wins live in this browser only; export the log as CSV or a full JSON backup whenever you want.
Screens
Every screen, rebuilt for the browser
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1
Start
What can't you start? — the task box, common stuck tasks, today's wins and the streak.
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2
Your first step
What you said, then the one physical move in big type, with other moves in the same bucket.
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3
90-second timer
The draining ring with the move above it, chime at zero, and Done the moment you have started.
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4
Win logged
The move that broke the freeze, how long it took, and how often that action has worked.
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5
Win log
Today's ring, total wins, a 12-week heatmap and every win grouped by day.
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6
Patterns
Where you get stuck, what worked, the words that show up and your median time to move.
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7
Action library
All 34 physical-first-action primitives with their trigger words, searchable and filterable.
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8
Settings
Timer length, chime, CSV export, backup, sample data and erase.
Try it with sample data: Loads eighteen logged wins spread over the last four weeks across work, home, health and social tasks — enough to unlock Patterns and fill the heatmap. You can start fresh at any time.
Ready? It's free.
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Questions
Is the web version of First Step free?+
Yes. Sign in with a free All Things AI account and use every screen — no subscription, no in-app purchases.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Do I need an account?+
You can read about the app without one, but you must sign in to open it. Sign-in is free and takes a few seconds with Google.
How is the web version different from the First Step iPhone app?+
There is no voice input: browser dictation would send your audio to a speech server, which would break the whole promise of the app, so the web version is typing only. The timer runs while this tab is open; if you switch tabs the countdown keeps going but the chime may be delayed by your browser. The iPhone app adds haptics and an on-device Speech-framework mic; keyword extraction here splits your text in the browser rather than using Apple's NaturalLanguage tokeniser.