Web app · Health And Fitness
Clearmind
Eight weeks of CBT, four exercises a week, five minutes a day
The whole protocol — 32 exercises adapted from public-domain CBT manuals — plus a 60-second mood log, ABC thought records with the 12 named distortions, a behavioural-activation calendar, a 10-rung exposure ladder with SUDS, and a crisis card that always carries 988. Free, no install.
Stored in your browser only. Nothing you do in the web version is sent to our servers. Clear your browser data and it's gone — so export a backup from the in-app menu if you want to keep it.
This app is a community proposal.
Try the full browser version now. We build the iPhone and Android app once 100 people upvote it.
We'll email you once, when it ships. Unsubscribe anytime.
In your browser
What you can do in Clearmind on the web
The full 8-week protocol
All 32 exercises, in sequence: the CBT triangle, thought records, behavioural activation, exposure, problem-solving, sleep and body, values, relapse prevention. Read each day, mark it done, watch the ring fill.
60-second mood log
Three taps — mood, energy, anxiety — plus one sentence. Thirty-day line charts for mood and anxiety, a twelve-week heatmap, seven-day averages and a check-in streak.
ABC thought records
Activating event, Belief, Consequence, then tap the distortions you can see from the 12 named ones, then write the reframe. A chart shows which distortions you use most.
Activity calendar with Mastery and Pleasure
Schedule blocks on a month calendar, mark them done, then rate Mastery and Pleasure 1-5 after the fact — and see when pleasure is lagging behind mastery.
Ten-rung exposure ladder
Build the hierarchy least scary to most, log pre / during / post SUDS 0-100 for every repetition, and the app tells you which rung to stay on until the drop is reliable.
Crisis card with 988
Your warning signs, your coping moves, the people you would call, and the Suicide and Crisis Lifeline — one tap from the home screen, and copyable to keep somewhere you will see it.
It says what it is not
Three logged days of severe distress in a row and Clearmind puts 988 at the top of the home screen and asks you to bring in a person. Everything is unlocked; there is no paid tier.
Screens
Every screen, rebuilt for the browser
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1
Today
Where you are in the eight weeks, today's check-in, seven-day mood and anxiety, today's schedule and the crisis strip.
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2
Protocol
The eight-week rail, this week's four exercises in full, and a progress bar across all 32.
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3
Exercise
One protocol day in full — the teaching, the exercise, mark done, and next / previous through all 32.
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4
Mood
Seven-day averages, 30-day mood and anxiety lines, a twelve-week heatmap and every check-in.
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5
Check-in
One day's mood, energy, anxiety and sentence — adjustable, with that week in a bar chart.
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6
Thoughts
Every ABC record, your most-used distortions as a chart, and the 12 named distortions with their glosses.
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7
Thought record
A, B, C, the distortion grid and the reframe, with the friend test as the prompt.
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8
Activity
Month calendar, the day's blocks, Mastery and Pleasure averages and a per-block chart.
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9
Block
Label, day, time, the value it serves, and the after-the-fact Mastery and Pleasure ratings.
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10
Exposure
The ten-rung ladder with SUDS per rung, which rung to work next, and post-session SUDS as a chart.
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11
Rung
The step, its position on the ladder, repetitions, and pre / during / post SUDS sliders.
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12
Crisis card
988 at the top, then your warning signs, coping moves and people to call — editable and copyable.
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13
Settings
The promises, the severe-distress threshold, protocol reset, CSV and JSON export, sample data and erase.
Try it with sample data: Loads five weeks of a worked-through protocol: 18 of 32 exercises done, 34 daily check-ins including a three-day severe stretch, six ABC thought records with distortions and reframes, eleven scheduled activity blocks and a ten-rung cafe exposure ladder with SUDS. You can start fresh at any time.
Ready? It's free.
No account, no install, no subscription. Everything you do stays in this browser.
Your say
What should Clearmind do? Tell us before we build it.
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Questions
Is the web version of Clearmind free?+
Yes. Every screen is free to use: no subscription, no in-app purchases, no account.
Do I need an account?+
No. Open Clearmind and start using it right away. Sign in with Google only if you want to upvote an app, save it to your list, or leave a comment.
Where is my data stored?+
Only in this browser's local storage. Nothing you enter is sent to our servers, so we can't see it, back it up, or restore it. Clearing site data, a private window, or another device starts empty. Export a backup from the in-app menu to keep it.
Is there a Clearmind app for iPhone or Android?+
Not yet. Clearmind is a community proposal: the browser version is complete, and we build the iPhone and Android app once 100 people upvote it. Upvoters get one email when it ships.